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Family Being Active, 10 03 2020 We plan on spending our Spring break being active as a family How do you plan on spending your spring break Over the next couple of weeks I will be sharing lots of fun tips activities looks and more in a mini series called A Healthy Spring Break So for the first post of this new mini series I will be sharing 3 fun ways to be
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Family Being Active, The 2020 Active Healthy Kids Australia Report Card rated Australian kids D for Overall Physical Activity Levels The 2009 2020 NSW Population Health Survey found that only about a quarter of children and young people aged between 5 and 15 years did at least 60 minutes of moderate to vigorous physical activity each day
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Family Being Active, Provides advice on ways to be active as a family If you d like your child to be healthy start by looking at yourself and your family Being active as a family allows you to be good role models it helps everyone reduce stress and it s a chance to have fun together
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Family Being Active, Fit Family Being Active Together Physical activity should be included in the daily lives of children and parents should serve as active role models Research indicates that multiple benefits of mental and overall physical health occur from being active Moore 2008 A simple way to incorporate physical activity in our daily routine is to
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Family Being Active, Try being active with your kids walk jump rope play flag football or tag or toss a softball Children should get an hour of physical activity each day Get a friend or family member to go biking or take a dance class with you You can cheer each other on have company and feel safer when you re outdoors
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Family Being Active, if possible take time each day to be with your family for example try arranging a fixed time to eat dinner together Be physically active Being active is not only great for your physical health and fitness Evidence also shows it can also improve your mental wellbeing by
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